Striving to ensure that good health and care are accessible to all during the most vulnerable stages of life
SERVICES OFFERED
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NUTRITION
Personalised nutritional support that suits your lifestyle while addressing your health concerns and goals.
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DOULA
1-on-1 support offered all the way from the pre-conception stage to the first postpartum weeks, wherever you need.
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YOGA
A mind-body-spirit practice for expecting and postpartum parents, including baby-and-me classes.
All my materials are written in English but I can also speak Spanish, French and Mandarin Chinese
HOLISTIC
Guidance
SUPPORTING YOUR HEALTH AS A WHOLE
MIND-BODY-SPIRIT VIEW
Take a look at the topics we like to cover and our view towards common issues: stress, exercise, social pressure, supplements, herbs, social pressure, mind-body connection, nutraceuticals vs pharmaceuticals… And tasty recipes!
In all the services I offer, I use an integrated mind-body-spirit approach for my clients. Using as much information as possible from the clients’ background, we try to identify areas of improvement where the client feels comfortable and always aiming towards their health goal. Rather than pumping supplements, our first approach will always be nourishing F&B and low-stress, health-conscious lifestyle that fits their own needs.
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Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, herbal remedies, and more.
